GIOTHERAPY
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Therapy Basics

New to therapy? Below is a general guide of what might motivate engaging in treatment, the therapy process, and potential outcomes. Have questions? Contact us. 

What Feelings or Experiences Might Bring Us to Therapy?

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Stuck
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Overwhelmed
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Facing the Unknown
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Alone

What Might Therapy Support Me in Doing?

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Managing a harsh inner-critic. 
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Making visible experiences and being seen, heard, and accepted. 
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Identifying and learning about various aspects of yourself and your needs. 
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Non-judgmentally  finding patterns in behaviors and thoughts that empower you to make more effective choices. 

What Questions Might I Explore in Therapy?

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What can I control? What can't I control? 
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When do I hold on?
​When do I let go? 
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What is my 'baggage'?
What is their 'baggage'?
What is our 'baggage'?
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When do I accept reality?
When do I change it? 
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When do I take the known path?
When do I create a new path?

What Might I Gain from Therapy?

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New skills to manage intense feelings and communicate in relationships.
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Increased resiliency- the ability to ​'Bounce Back.' 
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Increased independence, strength, and confidence.
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Increased connection and willingness to trust.  
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A renewed commitment to your values, and progress with goals that move you toward them. 
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Additional perspectives to help problem solve and enhance your ability to challenge beliefs that are keeping you stuck.
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A greater sense of purpose and strides toward your life worth living. 
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